By 2019, Red Bull became one of the most sought-after energy drinks sold across 171 countries. The drink is a combination of B-group vitamins, taurine, caffeine, sugar, and Alpine water to boost energy levels in the body. Red Bull is a leading sponsor of extreme sports such as aerobatic flying, rugby, basketball, and cliff diving. Red Bull is an energy drink made by Red Bull GmbH, an Austrian company that started in 1987. Red Bull has the world's highest energy drink market share, with over 7.5 billion cans sold (as of 2019). You can find Red Bull in over 167 countries, and it is available in multiple flavors, including original, sugar-free, and zero. If you insist on drinking Red Bull, Red Bull Sugar Free will do the trick (although, if you can find Red Bull Zero, which was in short supply in mid-to-late 2022, I’d personally go that route). We tasted this alongside Rockstar Sugar Free, and found that while they both have that medicinal energy drink flavor some people apparently love, Red Milk. Shutterstock. There are natural carbs called lactose found in milk that will give you energy. Plus, one cup of milk provides 13 essential nutrients including protein, calcium, vitamins A and D, and numerous B vitamins (niacin, pantothenic acid, riboflavin, and niacin). According to the 2020-2025 Dietary Guidelines, choose low-fat and South Africa is the fifth-highest consumer of Red Bull in the world;. Last year global sales of energy drinks were 11.57 billion litres and are expected to rise to 14.7 billion litres this year;. Men below the age of 45 are the biggest consumers of energy drinks in South Africa;. TV is the biggest medium for advertising energy drinks. The caffeine in energy drinks is, as the saying goes, a feature and not a bug. And since caffeine is really what people drink the beverages for, how much is in those cans? It varies. In 12-ounce cans, Red Bull has 102 milligrams of caffeine, Monster has 122 milligrams, and Rockstar has 160 milligrams. Therefore, drinking more than one 8.4-ounce (260-ml) serving of Red Bull could increase the risk of caffeine overdose in this age group. Symptoms of caffeine overdose and toxicity can include nausea, vomiting, hallucinations, anxiety, rapid heart rate, dizziness, trouble sleeping, and seizures. Red Bull is a carbonated drink that has caffeine and other compounds that boost energy levels, such as various B vitamins and taurine. The exact composition of the red bull may vary depending on the country, but other major ingredients included in Red Bull are sugar, baking soda, carbonated water, citric acid, calcium carbonate .

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